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Plant-Based Diets: The Financial, Environmental, And Health Benefits

Plant-based diets have become more and more popular in recent years as studies continue to show their many benefits. Not only are they great for our physical health, they can be much more cost-effective than a diet that’s heavily filled with meat. Plus, plant-based diets are definitely better for the environment.

When it comes to switching to a more plant-focused way of eating, many people are reluctant to make such a big change or are unsure of how to get all the nutrients and protein they need without eating chicken or red meat. While it can take some getting used to, making the switch to a plant-based diet doesn’t have to be a stressful endeavor.

You might start small by adding a wider variety of vegetables to your meals. You could try something new, or try cooking old favorites in a new way. For example, grilling asparagus with a little olive oil and fresh garlic can really change the flavor and turn it into the perfect side dish in the summer. You can also change the way you shop, finding fruits and veggies at a discount through stores where you may not think to shop for groceries.

If you’re wanting to introduce more plant-based foods into your life, here are a few things to consider. 

Shop smart

The financial benefits of eating a vegetarian diet are often enough to make people consider a permanent change. Red meat, chicken, and fish, especially, can bulk up the bill when you go grocery shopping, and not everyone has access to a health food store in their neighborhood. Instead, you can now find fruits and veggies at big box stores since most of these retailers now offer an array of fresh foods, meaning you’ll have a nice variety to choose from. You can also find a great selection of organic foods like breakfast bars or whole-grain pasta, rice, and quinoa that will give you the energy to get through the day. Look at Walmart or Target online for a coupon today that will help you save even more when you order your groceries online for pickup.

Boost your health

The nutritional benefits of eating a plant-based diet are numerous. You can reduce your risk of heart disease or stroke by cutting red meat from your diet, and the nutrients that fresh foods provide will keep you feeling energized and healthy. By minimizing processed foods and refined sugars, you can also reduce your risk of diabetes and certain cancers. In fact, some individuals have found success in balancing their blood sugar with a plant-based diet after living with diabetes for years, especially when the diet cuts out refined sugars and starchy foods. Creating a healthier diet for yourself will also help to prevent costly doctor bills, both now and in the future. 

Help the environment

 The consumption of meat by U.S. citizens continues to be detrimental to the environment, and greenhouse gases are only the tip of the iceberg. Research has shown over the years that raising and caring for livestock contributes substantially to emissions and, therefore, to global warming. By eating a plant-based diet, you’ll be helping the environment by becoming a more conscientious eater and reducing your carbon footprint. If you want to take the idea even further, consider planting a garden to grow your own food. This is a great way to save money and boost your eco-friendly lifestyle at the same time.

Plan your meals

When you’re eating mostly fruits and vegetables, it’s crucial to plan your meals well since they don’t have a long shelf life. If you spend a hundred dollars at the grocery store and a third of your vegetables go bad before you can eat them, that’s a pretty significant waste of money. Try spreading out your shopping to include brown rice, oats, beans, and frozen veggies so you aren’t left trying to use up all the fresh items before they start to soften.

Plant-based diets are a great way to save money and become more eco-friendly, but only if you learn how to plan well. Do some research on recipes and figure out how best to cook different fresh items, and don’t be afraid to try some new things. Keeping an open mind will help you make the most of a largely vegetarian diet.

Are you ready to kick your health into high gear? Look no further than Natural Studio. We specialize in helping our clients accomplish their health goals through our training programs. To find out more, connect with us today! 907-444-0577

By Brad Krause (selfcaring.info)